Resources

Here are some websites that I would like to recommend for different topics. This knowledge will be very helpful for you as you take steps towards a healthy lifestyle.

Food groups:

Their nutrient composition, health benefits, and how much to consume is well explained here:

http://www.choosemyplate.gov/food-groups/

Healthy eating choices, including tips for vegetarians and eating out:

http://www.choosemyplate.gov/healthy-eating-tips.html

Physical Activity:

http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html

Stress Management:

http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp

Understanding Food Nutrition Labels:

http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp

Weight Management:

http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Weight-Management_UCM_001081_SubHomePage.jsp

Diabetes Prevention:

http://www.diabetes.org/are-you-at-risk/?loc=atrisk-slabnav

 

 

 

 

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